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Sunbathing 101: Skin protection, avoiding heat stroke and Chinese home remedies!

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With summer in full swing, you've probably begun to hit the beaches and weekend junks in an effort to acquire that long-awaited tan. If you're planning to spend an extended amount of time under the sun, however, it's extremely important that you take … [Read more...]

Sassy Mama’s Ultimate Hong Kong Detox Guide

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“Detox?!” we hear you scoff. We know that word once sounded appealing, perhaps even achievable. That once upon a time it did what it said on the tin, that it really did give us an other worldly glow, our pores really did emit holy water and we … [Read more...]

The Mama Diaries: An inspirational weekend at the W Hong Kong with MAYYA Movement

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“What if one day could change your life for the better?” It was the challenging question dangled at the beginning of MAYYA Movement, the recent one-day women’s luxury health and wellness event that unfolded at the W Hong Kong. Of course … [Read more...]

Doctor’s Advice: Why do my kids get sick all the time and what can I do to help?

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If you're tired of having sick kids on your hands all the time, then we hear you mama! Having unwell youngsters is never fun for anyone, so we've enlisted the help of family GP, Dr. Cheryl Kam, to get her best advice on why our kids get sick, and … [Read more...]

Healing – the Chinese way! We try out cupping at Oriental Health, Hong Kong

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Even though I’ve lived in Hong Kong for 12 years and I have an official Chinese name (that actually means broccoli… don’t question it!), I’ve never actually tried Chinese medicine or any sort of Chinese therapy. So when the opportunity came … [Read more...]

Stay sun-savvy with Sassy Mama’s best sunscreen picks!

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As mamas, we're always looking out for the best ways to protect our little ones, whether it's from electrical sockets, sharp corners or open flames. As the mercury rises, there's one major item you have to add to the list — sun protection! It's … [Read more...]

Sleep expert Deborah Taylor shares her advice for getting a good night’s rest!

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New parents spend so much time focusing on getting baby to sleep that they often forget about themselves! It's essential for any adult to have a healthy sleep routine, so follow these tips to ensure you wake up each morning feeling refreshed and … [Read more...]

Sassy Scoop: Get a Natural Energy Boost with Dr. Wheatgrass!

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Listen up, Mamas, if you’re feeling run down lately, we’ve found a fantastic all-natural boost for you! Wheatgrass has been scientifically proven to facilitate and speed up the natural healing process, which is why we’re excited to announce the … [Read more...]

Doctor’s Advice: Routine Vaccinations for Kids in Hong Kong

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As the Hong Kong Medical Association recently issued new recommendations for child vaccines, we thought now would be a good time to give you a brief rundown of what vaccinations are needed for your kids! At present, children from newborn to primary … [Read more...]

Doctor’s Advice: How to identify and cure common allergies

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Coughs, sneezes and runny noses are common occurrences in children. However, that doesn't mean parents should take these symptoms lightly, especially when they start causing sleepless nights or impairing your child’s concentration throughout the … [Read more...]

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