I write about green living, so what does exercising have to do with that? Hear me out – when we think about detoxifying our life we look at the products that we use, the foods that we eat, the impacts we create… But being green is not just … [Read more...]
The Chinese Zodiac system offers great insights into our compatibility with others, our personality traits and how others perceive us. This can be very helpful for adults in terms of personal relationships with work colleagues and potential business … [Read more...]
Your child’s astrological sign determines their general personality, their health as well as their compatibility and interaction with others. However, what determines them as true individuals and their true personal potential is determined by their … [Read more...]
A few years ago I was teaching a postnatal workshop on abdominal reconditioning. Before the beginning, we went around the room as usual and introduced ourselves, and one surprising student was a woman whose son was 25 years old! She signed up because … [Read more...]
Let’s be honest; pregnancy can be a tricky time for many of us. The birth of a new baby is a life-changing event, and there’s just so much to consider. How to cope with sleep deprivation, the impact on our bodies, the cost of raising a child and … [Read more...]
After the birth of each of my four children I have always felt the same; as if my body has been put through a washing machine and left out to dry. Sounds extreme, I know! But think about what you’ve been through for nine months and counting. The … [Read more...]
Have you ever gone to the market, turned over a box of, oh let’s say, whole grain crackers to do a quick ingredients list check, and found the nutrition label has been completely and illegibly stickered over with a white label with what appears to … [Read more...]
When I was in middle school back in the U.S. we had a required course called “Home and Careers.” Frankly though, for all our fresh-from-scratch cookie baking and haphazard introduction to sewing machines, the class may as well as been titled … [Read more...]
We know health issues like cancer are often the furthest thing from your mind - but it shouldn’t be. Although the average age that women are diagnosed with breast cancer is 53, in recent years it has become more prevalent in younger women – in … [Read more...]
Summer is over and it’s back to the real world, huh? (sigh) Well, if you’ve had a summer like mine, all the entertaining, bbq-ing, and long alfresco cocktail sessions have caught up with you(double sigh). So for those looking to beat back the … [Read more...]
