So private yoga tuition sounds pretty indulgent, right mama? But when you think about it, given that time is our most precious commodity and there’s few amongst us that have enough of that, a focused, tailored programme that responds to your … [Read more...]
Now, much as I love my job (and I really do, honest!), I have to admit that spending my working days sitting in front of a laptop does absolutely nothing for my posture. My frankly epic weight gain during pregnancy, heaving a hefty toddler around the … [Read more...]
We were so inspired by Sassy girl Natalie's review of Bikini Fit, we just had to share it with our mamas! If (like us), your mummy-tummy gets you reaching for the sarong on the beach, this could well be the workout for you. Now drop and give us … [Read more...]
From loaded plates of turkey and other calorific Christmas fare to Power Plates… out with the old YOU and in with the new. Whether we like it or not it’s time to get fit before the next round of eating beckons over Chinese New Year and I just may … [Read more...]
Post-Christmas, I had my annual moment of clarity whereby I set aside the mince pies and mulled wine and vowed to start the New Year with a healthier attitude to what I put in my body. So far, so typical (and always so easily forgotten by February!) … [Read more...]
Diamonds may be a girl's best friend, but we all know a good beauty therapist is definitely a mama's secret weapon! Last month, I was lucky enough to scope out the annual AsiaSpa Awards at Kowloon’s swanky W hotel and get the lowdown on the best of … [Read more...]
The holiday season is upon us. Are you feeling like everyone is jetting off, either to see family and friends or heading to warmer climes, and you’re still here… feeling a bit left out? Fancy a holiday treat without the costly airfare or travel … [Read more...]
As a heavily pregnant mama, I’m always on the lookout for a fabulous pre-natal massage to work out the kinks and body aches. I make no excuses for the fact that I try to indulge at least once a month. And so along the way I’ve had lots of great … [Read more...]
Let’s face it, December is a tough time of year for our waistlines. The endless rounds of cocktails, canapés, festive meals with friends and the office party can mean that gorgeous dress for the big day ends up a little, err… snug, way before … [Read more...]
With baby #1 I gained… are you ready??... a whopping 50 lbs. Yeah… I got a bit big. So needless to say, with baby #2 on board as we speak, I’m a bit more mindful of what goes in my body, as well as my workout regime. So I’ve been on hunt … [Read more...]
