Stephanie Young, Author at Sassy Mama

As a counsellor, Stephanie believes psychotherapy has the power to restore self-worth, dignity and confidence, through an integrative, evidence-based approach. Without judgment, Stephanie aims to encourage the development of such awareness as a basis for cognitive, behavioural and emotional change. She can help adolescent and adult clients cope with depression, anxiety or other disordered thinking, difficult, stressful life events and emotions and challenging physical health conditions. Originally from Canada and now a long term resident of Hong Kong, Stephanie is a mother to two school-aged boys.